Winter Nutrition

2. I am high in vitamin C, magnesium, and zin and are good pickled
4. I am high in vitamin A and I grow in the ground with a cute top
7. you can eat my stems but not my leaves, I am low in calories, rich in antioxidants and go well in pie
9. My make up is high in vitamin C, fiber, and vitamin K and my leaves can be stuffed with beef
10. I am mistaken for sweet potatoes but despite my color I am not rich in vitamin A
11. I am a fruit and my seeds can be eaten directly, made into a paste or pressed into oil
12. I am rich in iron and vitamin K and go well in a salad

1. my leaves are high in calcium and folate, and I can be sauted, steamed, or added to soups/stews
2. I am high in fiber, green, and have a few layers
3. my skin is high in potassium and I am great quick digesting carbohydrate
5. I can be spicy, my bulb is high in vitamin C and potassium, and my leaves are high in vitamin
6. if you leave me until after frost, I am sweeter and I can contain 4 grams of protein
8. I am high in protein and go well with mashed potatoes
12. I can be made in a crockpot and very warm with all 5 food groups