Winter Wellness

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Across
  1. 4. Essential habit that improves reaction time and mood on shift
  2. 6. Technique used on scene and off to stay calm and focused
  3. 7. The ability to recover after difficult or traumatic events
  4. 8. Winter activity that boosts cardio and mental reset
  5. 10. Being aware of the present moment
  6. 11. Moving your body to improve health
  7. 15. Drinking enough of this supports energy and focus
  8. 18. Body system responsible for stress response and adrenaline release
  9. 19. Looking after your physical, mental, and emotional health
  10. 20. With a trusted coworker after a tough call debrief
Down
  1. 1. Positive connections with others
  2. 2. A practice that helps calm the mind and reduce stress
  3. 3. Physiologic process improved by regular aerobic exercise
  4. 5. Balanced eating to fuel the body
  5. 9. Primary energy source for working muscles and brain cells
  6. 12. Hormone released that helps improve mood and reduce pain
  7. 13. Hormone elevated during chronic stress that contributes to burnout
  8. 14. Physiologic response that increases heart rate during stress
  9. 16. A state of complete physical and mental relaxation
  10. 17. Short pauses taken during shift to reset and refocus