Wishall Wellness Crossword

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Across
  1. 2. planned, structured movement
  2. 5. something you should get at least eight hours of each day to maintain health and happiness
  3. 8. feelings of stress, panic, or worry
  4. 9. you should consume close to 2,000 calories if you live a _________ lifestyle
  5. 10. formula that is used to guide how one exercises
Down
  1. 1. a good way to help with cholesterol control
  2. 3. give teens direction in life, provide motivation, and help teens learn from their failures and mistakes
  3. 4. the cause of less than 8 hrs of sleep, lack of exercise, or not enough carbs
  4. 6. activity which requires any movement that uses energy
  5. 7. study of foods