women's nutrition

4. - Live beneficial bacteria that promote digestive health and support immune function, found in fermented foods like yogurt and kefir.
5. - Water-soluble vitamin with antioxidant properties, important for immune function and collagen synthesis.
6. - Nutrients required in large amounts by the body, including carbohydrates, proteins, and fats.
8. - Mineral essential for the production of hemoglobin and oxygen transport in the blood.
9. - Maintaining adequate fluid intake to support bodily functions, metabolism, and overall health.
12. - Macronutrient essential for building and repairing tissues, muscles, and organs.
16. - Nutrients required in smaller amounts by the body, including vitamins and minerals.
17. - Mineral important for bone health, muscle function, and nerve transmission.
18. - Foods that are minimally processed and contain natural nutrients, such as fruits, vegetables, whole grains, and lean proteins.
19. - B vitamin important for DNA synthesis and cell division, particularly important during pregnancy.

1. - Eating a variety of foods from all food groups to ensure adequate intake of nutrients and promote overall health and well-being.
2. - Indigestible plant material that promotes digestive health and regulates bowel movements.
3. - Fat-soluble vitamin important for bone health and calcium absorption.
7. - Non-digestible fibers that feed beneficial bacteria in the gut, found in foods like onions, garlic, and bananas.
10. - Compounds that neutralize free radicals and protect cells from damage, found in fruits, vegetables, and other plant foods.
11. - Essential micronutrients that play key roles in bone health, metabolism, and immune function.
13. - Substances in food that are essential for growth, development, and maintenance of health.
14. - Essential micronutrients that support various bodily functions and metabolic processes.
15. - Macronutrient providing energy and fiber, found in grains, fruits, and vegetables.