Word Puzzle

4. A substance from fish, eggs, meat and so on. It can help you grow up and stay healthy.
5. guide food A nutrition guide from Canada. This is the second requested thing for Canadian government.
8. substance found underground and formed naturally underground
9. the process or result of eating the right kind of food so you can become healthier and grow properly.
10. liquid，not stable，changed easily or often
12. A chemical element. It is a silver white metal in its solid form.
15. The same meaning as substitutional choice.
16. fat a kind of fat that is mostly healthy. We can get it from some kinds of oil.
18. A substance found in food that can help you grow up and keep healthy. There are many different kinds.

1. Fruits have a lot of these, it can help you keep healthy for a long time. It can move food in your body very quickly.
2. (fats) a kind of fat that is bad for heart. It is one of unsaturated fat.
3. an amount of food or drink that is enough for someone
5. A chemical element. It can help to strengthen bones and teeth.
6. You can find something which can give you energy, like sugar.
7. A A kind of vitamin which is good for growth and eyes. It can also enhance the night vision and immune system. We can get it from carrot and some fish oils.
8. a chemical process in your body that helps to change food into energy
11. (fats) Something under their skin, if you have fats too much, you will be fat. It can also give you energy.
13. A unit for measure how much energy go digest or absorb.
14. fat a kind of fat that is less healthy than other kind of fat. It can get from meat and milk
17. Things used to motivate, similar to power.
19. A metal element which inside a person’s body. People can get it from meat，such as pork and steak.