Word Puzzle

1. A class of unhealthy unsaturated fat.
3. It’s a part of plants and it keeps people healthy as well as moves food quickly.
4. People eat things have calcium such as milk and alternatives, nuts to help people grow up, bone and muscle contraction.
5. Organic compounds like fatty acids. Some of them are healthy to people but some are not.
7. A class of substances with the biological activity of retinal, includes A1 and A2. It’s an unsaturated monool with a lipoid.
8. People can get them by eating variety of food, that can help people evolve their bodies.
10. It's a group of vitamins responsible for increasing intestinal absorption of calcium, and other biological effects. Most important is D3&D2.
13. A class of water soluble vitamins, they often come from the same source of food, such as yeast.
17. A nutrition guide from Canada.
18. This kind of fat make people easily feel full, they are all come from animals.
19. The process of nourishing or being nourished, the process by which an organism.
21. A substance that is in meat or eggs. It can make people grow.
22. People can get it by eating food, when people are doing sports, they will lose it.

2. Salt have sodium, it’s important to eat enough but not much salt, sodium can help people feel healthy.
4. A substance foods such as sugar and bread. It has oxygen, hydrogen and carbon.
6. The measurement that people should eat every kind of food everyday.
9. Two or more things and only one can be chosen.
10. It's a kind of organic matter that is necessary to maintain human's health. It's mainly neutralized in body with free radicals.
11. People’s body let the food and oxygen get into the body and change them to energy.
12. The fatty acid includes double bonds and except saturated fat.
14. A unit of heat. It will raise temperature with the quantity of distance.
15. People can get it from junk food and meat and other things, eat too much will make people very unhealthy.
16. Substances that people need to keep healthy. They can be in pills, fruits and vegetables. They have many types like vitamin A, vitamin B, vitamin C, etc.
20. It's one of the essential elements in human'