Words for Health!

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Across
  1. 1. For people who don't like chicken or meat, this is an excellent source of protein - found in lakes and oceans!
  2. 4. What we should use most often to quench our thirst!
  3. 5. Fruits & Veggies, Meat & Alternatives, Grain Products & ______. Whats missing?
  4. 6. Be _____ everyday to feel great and stay fit!
  5. 8. Most dairy products are a good source of this nutrient which is important for our bone health.
  6. 10. This fruit is fuzzy on the outside but sweet and delicious and green on the inside!
  7. 11. Mix a bunch of your favourite vegetables to get this delicious meal!
Down
  1. 1. Children aged 4 - 8 should have this many servings of Fruits & Veggies each and every day.
  2. 2. Fruits and vegetables that are this colour have lots of Vitamin C and beta-carotene which is important for our vision.
  3. 3. If we don't eat meat or fish, we should eat nuts, eggs, tofu and lentils to get enough of this nutrient!
  4. 7. This yummy, yellow fruit will give you lots of potassium!
  5. 9. Eat with cereal or have a glass with dinner - this dairy product helps us build strong bones!