Work It Off

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Across
  1. 2. are chemical compounds in food that are used by the body to function properly and maintain health.
  2. 5. a waxy, fat-like substance that’s found in all cells of the body.
  3. 6. it helps with the function of nerves and muscles. It also helps to keep the right balance of fluids in your body.
  4. 7. a substance in plants. It makes you feel full faster, and stay full for a longer time. That can help you control your weight.
  5. 9. is the main sugar found in the blood and the main source of energy for your body.
  6. 10. you need a certain amount of this in your diet to stay healthy, but not too much.
Down
  1. 1. a condition that happens when you do not take in enough liquids to replace those that you lose.
  2. 3. you get this from the foods you eat to build and maintain bones, muscles, and skin.
  3. 4. a protein found in wheat, rye, and barley.
  4. 5. a unit of energy in food. Carbohydrates, fats, protein, and alcohol in the foods and drinks we eat provide food energy.
  5. 8. are a type of simple carbohydrate.