Work out Twerk out

4. A cycling app for structured training indoors.
7. Long-distance cycling with camping gear on the bike.
9. Measurement of effort or results in cycling, often related to performance.
12. A device that moves the chain between gears on a bicycle.
13. Online cycling platform for virtual racing.
16. Exercise often done in pools or open water, known for full-body movement.
17. Group of cyclists racing together, often in road races.
20. Famous international cycling race held annually in France.
21. Type of pedal and shoe system that locks the foot onto the pedal for better power transfer.
22. Short for latissimus dorsi, the large back muscles.
24. A 100-mile bike ride, often a goal for dedicated cyclists.

1. The sensation of hitting exhaustion during endurance activities like cycling.
2. Riding closely behind another cyclist to reduce wind resistance.
3. The way a cyclist holds the handlebars or the strength of one's hold on an object.
5. A variation of the pull-up, where the palms face inward.
6. The rate at which a cyclist pedals, measured in revolutions per minute.
8. The seat of a bike.
10. A term used in snowboarding to describe extreme terrain.
11. A unit of power, often used to measure cycling performance.
14. Soft, fresh snow ideal for skiing or snowboarding.
15. (King of the Mountain) – The title given to the fastest climber in a cycling race or segment.
17. A bodyweight exercise focused on strengthening the upper body.
18. Short for repetitions, the number of times an exercise is performed.
19. A collection of repetitions in weightlifting or bodyweight exercises.
21. A gear on the front wheel that the bike chain moves across.
23. Aerodynamics, a crucial factor in reducing wind resistance for cyclists.