Workout Things :)

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Across
  1. 1. ___ prayers hit the latissimus dorsi
  2. 3. ___ split squats are very difficult
  3. 5. the goofy sport that does kipping pullups
  4. 7. ___ squat machine looks like the opposite of leg press
  5. 11. common workout split is push-pull-____
  6. 13. ___ are like dumbbells but worse, typically you swing them
  7. 15. 1 gram of ___ per lb of bodyweight
  8. 17. workout supplement you take before a workout to give you energy
  9. 18. Opposite temperature of a cold plunge, a ____ trip might help enhance muscle growth
  10. 19. lateral raises hit the ____ delts
  11. 20. ____ press hits the chest
  12. 21. ___ kills your gains (in my opinion)
  13. 22. squat, bench, ___
  14. 24. ___ curls hit the forearms
  15. 25. performing a chest ___ involves keeping your arms straight
  16. 26. typical smallest weight plate is ___ lbs
  17. 27. people are only recommended to work out ___ days a week maximum
  18. 28. ___ are the most neglected muscle on most people's legs
Down
  1. 1. according to dr. mike, deep ___ are better for glutes than hip thrusts
  2. 2. workout supplement you are supposed to take 5 grams a day of
  3. 4. ___ are the largest muscles in the body
  4. 6. ___ on the squat rack prevent the bar from crushing you if you fall
  5. 8. largest muscle in the buttocks region (2 words)
  6. 9. ____ press hits the shoulders
  7. 10. ___ sets of ten reps (how many sets do most people do?)
  8. 12. dr. mike's last name
  9. 14. weight of a barbell with one plate on each side
  10. 16. ____ are an alternative to dumbbells that offer a smooth resistance curve
  11. 23. dr mike's full-body dumbbell workout video contains ___ exercises