Workouts

3. a highly effective core-strengthening exercise that targets the abdominals, obliques, and hip flexors by simulating a pedaling motion while lying down
6. a foundational compound strength exercise where a weighted barbell or kettlebell is lifted from the floor to hip level, primarily targeting the posterior chain (glutes, hamstrings, back).
7. a highly effective bodyweight exercise designed to strengthen and tone the triceps (back of the upper arms), shoulders, and chest
9. a foundational unilateral (single-leg) exercise in the gym that target the quadriceps, glutes, hamstrings, and calves while enhancing balance and core stability.
10. a high-intensity, full-body compound exercise that combines a squat, plank, push-up, and jump into one fluid motion, designed to improve cardiovascular endurance and strength.

1. a full-body calisthenic exercise performed by jumping from a standing position, feet together and arms at sides, to a position with legs spread wide and arms overhead, then returning.
2. A (High-Intensity Interval Training) movement performed in a plank position, alternating driving knees toward the chest.
4. a fundamental movement lowering the hips and bending knees from a standing position
5. where the body is raised and lowered using the arms, primarily targeting the chest
8. Holding the body straight, parallel to the ground, supported by elbows/hands and toes to build core strength.