Positive Mental Health

123456789
Across
  1. 4. Communicating your needs and boundaries clearly and respectfully.
  2. 6. Maintaining a positive outlook even when facing difficulties.
  3. 7. The ability to adapt to new challenges and changes with ease.
  4. 8. Expecting positive outcomes and focusing on the bright side of life.
  5. 9. Taking intentional actions to maintain and improve your mental health.
Down
  1. 1. Staying calm and composed when things take time or don't go as expected.
  2. 2. Taking time to think about and understand your experiences and emotions.
  3. 3. Focusing on the present moment without distraction or judgment.
  4. 5. Believing in your own abilities and self-worth.