Fitness Vocabulary

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Across
  1. 4. type of interval training
  2. 6. type of goal that occurs over months or years
  3. 9. motivation that comes from external factors
  4. 11. period of rest
  5. 13. timer-based method of work
  6. 15. piece of floor equipment
  7. 16. clever model for goals
Down
  1. 1. ratio of height to weight
  2. 2. type of goal that occurs over days or weeks
  3. 3. free weight
  4. 5. motivation that comes from an internal drive
  5. 7. final step of the goal-setting process
  6. 8. ____ heart rate
  7. 10. reduce this for a better life
  8. 12. lack of this is the top barrier to exercise
  9. 14. chart for determining priorities
  10. 17. can be boosted by exercise