WORLD 45

123456789101112131415161718192021222324252627282930
Across
  1. 3. Tube for face down breathing during drills
  2. 7. Race held in a lake river or ocean
  3. 11. Northwest Valley city with spring training
  4. 13. Markers five yards from each wall
  5. 14. Sonoran city famed for resorts and art
  6. 15. West Valley city with a football stadium
  7. 17. Second half swum faster than the first
  8. 19. Foam block held between the legs for pulling
  9. 20. Border city by the lower Colorado River
  10. 22. Each repeat swum a little faster
  11. 24. City at the base of the San Gabriel Mountains
  12. 25. Planned reduction in training before a meet
  13. 26. Floats that divide lanes and cut down waves
  14. 27. Swimming close behind another to save energy
  15. 30. High tech hub in the East Valley
Down
  1. 1. Float used for leg focused sets
  2. 2. East Valley city in the Phoenix metro
  3. 4. Strapped plates that add resistance to pulls
  4. 5. Inland Empire city along the foothills
  5. 6. Figure eight hand motions to feel the water
  6. 8. Mile high city with a courthouse square
  7. 9. Entry time used to place swimmers in heats
  8. 10. Rubber blades worn on the feet for speed work
  9. 12. Growing suburb with a heritage district
  10. 16. Phoenix suburb straddling two counties
  11. 18. Alternating sides for inhalation in freestyle
  12. 21. High country city along historic route sixty six
  13. 23. College town on the Salt River with a lake
  14. 28. Inland Empire city on the Santa Ana River
  15. 29. Arizona desert metropolis in the Salt River Valley