WORLD HEALTH DAY 2026 — WORKPLACE WELLNESS CROSSWORD Theme: Workplace Wellness

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Across
  1. 2. A short walk stretch or physical activity taken during the workday to reset focus and reduce sedentary time.
  2. 3. The state of being fully present and aware practised as a mental health strategy to reduce workplace anxiety.
  3. 6. The body's natural response to pressure or demands — a major topic on World Health Day and a leading cause of workplace burnout.
  4. 8. A technique such as deep breathing yoga or meditation used to calm the nervous system and reduce tension.
  5. 9. The practice of taking regular breaks from your screen to reduce eye fatigue — often called the 20-20-20 rule's purpose.
  6. 10. The blue light-emitting devices that when used excessively before bedtime disrupt sleep and increase eye strain.
Down
  1. 1. The overall quality of an employee's mental physical and emotional health — the central theme of World Health Day's workplace focus.
  2. 4. Standing or adjustable work setups that encourage movement and better spinal alignment throughout the day.
  3. 5. The number of hours recommended by sleep experts for adults each night to support workplace performance and wellbeing.
  4. 7. The alignment of the body while sitting or standing — a key ergonomic concern for desk workers.