WORLD HEART DAY - Nutrition for your Heart

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Across
  1. 2. We find the nutrient in vegetables and fruits. It also helps in good bowel. movement.
  2. 4. Our heart is a _______ chambered heart.
  3. 6. Too much of cholesterol in the blood can lead to this condition.
  4. 8. We need 7-8 hours of this to prevent heart diseases.
  5. 10. A nut looking similar to a brain. Loaded with micronutrients and Fiber.
  6. 11. We need a lot of this food in our daily diet to maintain good heart health.
  7. 12. too much of this element in the blood can cause heart attack.
Down
  1. 1. A pipeline which carries impure blood from lungs to heart.
  2. 3. 30-40 minutes of this act daily helps us feel light and refreshed and keeps us away from diseases.
  3. 5. A good source of fats. we often love to pop them in our mouth during leisure.
  4. 7. Studies have shown that skipping this meal can lead to cardiac arrest.
  5. 9. Used as a salad dressing.