World Mental Health Day

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Across
  1. 3. Understanding mental health issues and recognising their importance.
  2. 5. The strength to bounce back from challenges or trauma.
  3. 7. a positive outlook that things can improve with time and care.
  4. 9. A group of people who provide belonging and mutual care.
Down
  1. 1. Being fully present and aware in the current moment.
  2. 2. Practices that nurture one’s mental and physical health.
  3. 3. Speaking up for mental health rights and spreading awareness.
  4. 4. A state of balance in mind, body, and emotions.
  5. 6. Emotional, social, or professional help given to those struggling.
  6. 8. Ensuring everyone, regardless of mental health, is accepted and valued.