World Mental Health Day (Oct 10th)

1. Negative attitudes and beliefs that create prejudice against individuals with mental health conditions.
5. Someone who speaks up and promotes awareness of mental health issues.
6. The state of overall mental and emotional health and well-being.
9. A gathering of individuals with shared experiences who provide mutual assistance and understanding.
10. Confidence and belief in one's own worth and abilities.
11. The process of regaining one's mental health and well-being.
12. The ability to bounce back and adapt in the face of adversity.
15. Strategies and skills used to manage stress and difficult emotions.
16. A treatment for mental health issues that may involve counseling or medication.

1. Assistance and encouragement provided to those facing mental health challenges.
2. A mindfulness practice that can promote mental clarity and reduce stress.
3. Actions and practices individuals can take to promote their mental and emotional well-being.
4. A common mental health disorder characterized by persistent sadness and loss of interest.
7. Knowledge and understanding of mental health and its importance.
8. Embracing oneself, including imperfections, as an essential part of mental well-being.
9. To openly discuss mental health issues to reduce stigma.
13. The ability to understand and share the feelings of others, which promotes mental health awareness.
14. A professional who provides guidance and support for mental health challenges.