World Mental Health Day

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Across
  1. 2. Employee Assistance Program is a great resource for employees, contact Magellan 1-800-327-7354
  2. 5. Hormone associated with helping a person feel calm and focused
  3. 7. Sound or expression of happiness; known to help reduce anxiety
  4. 9. Physical activity
  5. 10. "Anyone who has never made a _____ has never tried anything new." - Albert Einstein
  6. 12. Regular ______ may help ease depression and anxiety
  7. 14. Take air into lungs
Down
  1. 1. Hormone responsible for helping you sleep
  2. 3. Being aware and accepting of one's feelings
  3. 4. If you are overwhelmed taking a _____ may help
  4. 6. Nearly ___ in five adults live with a mental illness
  5. 8. There is always ____
  6. 10. Focus one's mind for a period of time
  7. 11. Exposure to ______ can generate vitamin D production, lower blood pressure, prevent disease, increase serotonin and promote good mental health
  8. 13. World Mental Health Day