wow

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Across
  1. 3. / The science of good health and longevity
  2. 4. / The ability to recover and adapt to adversity and stress.
  3. 7. / The practice of finding calm and balance through meditation and deep breathing.
  4. 9. / A state of complete physical, mental, and social well-being.
  5. 12. / The ability to cope with life's challenges.
  6. 14. / A practice of focusing one's mind and reducing stress.
  7. 16. / A social activity that promotes mental and emotional wellbeing.
  8. 17. / A form of exercise that combines physical postures, breathing exercises, and meditation.
  9. 19. / The state of being physically and mentally sound.
  10. 20. / The process of caring for your body through healthy eating, exercise, and self-care.
Down
  1. 1. / A balanced leads to better health.
  2. 2. / A state of mental and emotional calmness and balance.
  3. 5. / A state of mental and emotional health.
  4. 6. / A mental state of peace and tranquility
  5. 8. / Physical activity that helps improve overall health and wellbeing.
  6. 10. / A popular form of yoga.
  7. 11. / A feeling of gratitude, contentment, and happiness.
  8. 13. / A form of exercise that involves moving to music
  9. 15. / A practice of keeping track of your thoughts and feelings.
  10. 18. / A lack of this can lead to stress and anxiety.
  11. 19. / A feeling of contentment and satisfaction with life.
  12. 21. / Regular can help maintain physical and mental health.