Wrestling and Dance

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Across
  1. 3. Build it by reframing nervous energy as excitement to dance.
  2. 5. Tendonitis in the tissue that connects the calf to the heel caused by overuse.
  3. 6. In dance, movements should be like this to take up maximum space.
  4. 11. Incorporate it in your workouts by setting a specific, actionable goal for each rehearsal.
  5. 12. Recovery of this nature includes mobility work, massage, and plenty of sleep.
  6. 14. Wrestlers who are well-rounded in this way have a lower chance of being injured.
  7. 16. Use an awareness of this to avoid foods that are high in fat for better energy during matches.
  8. 22. Practice this type of wrestling and drilling to build sport-specific endurance.
  9. 23. Prioritize gear like this to reduce the risk of injury.
  10. 25. Push your strength in the weight room to improve this with exercises such as pull ups and power cleans.
  11. 26. These are just as important in dance as the big moves and moments.
  12. 29. Mastering an awareness of this means you make better formations with those around you.
  13. 30. It affects dancers, divers, and gymnasts, caused by hyperextending the spine.
Down
  1. 1. It is especially important in wrestling to prevent the transmission of diseases that cause skin issues.
  2. 2. Reduce training volume but not intensity.
  3. 4. Prioritizing this allows dancers to have improved stability and alignment.
  4. 7. Dancers should match their facial expressions to the energy.
  5. 8. Use Tabata protocols in exercises such as kettle bell swings.
  6. 9. Build this awareness to improve flow wrestling skills.
  7. 10. Bolster it with a routine that allows you to be focused, grateful, and calm before a match.
  8. 13. Jump training that improves your capacity for explosive power.
  9. 15. This kind of strength is important to improve your grappling abilities.
  10. 16. Achieve it in dance by making all movements meaningful.
  11. 17. Common for wrestlers including ringworm and mat herpes.
  12. 18. Build this base with long and slow training in disciplines such as running and swimming.
  13. 19. Common injury in wrestling caused by twisting or contact in takedowns.
  14. 20. Study it to analyze matches and technique of high-level wrestlers.
  15. 21. Aim for anything that builds full body control when working on this area.
  16. 24. Without regular conditioning, dancers don't have enough of this to get through routines.
  17. 27. An ear injury that is caused by blunt force trauma.
  18. 28. It means you dance with the rhythm, not just on top of it.