nutrition

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Across
  1. 2. ___ dal is rich in fiber.
  2. 4. Non vegetarian food does ___ contain any fiber.
  3. 7. The recommended daily intake of fiber for children is usually _____five grams.
  4. 8. Popular, brown-coloured fruit has the highest fiber content among fruits ____
  5. 9. Foods high in fiber are beneficial for maintaining healthy _____ levels.
Down
  1. 1. Fiber is a type of ______ found in plant-based foods.
  2. 3. Fiber helps to prevent constipation and promotes ____ health.
  3. 5. Whole grains, fruits, and vegetables are excellent sources of dietary ____.
  4. 6. There are ___ important types of fiber namely soluble and insoluble.