Y2Q4 Review

1234567891011121314151617181920212223242526272829
Across
  1. 3. engaging in this may cause a release of mood boosting endorphins
  2. 5. this type of memory refers to how we do things like our ADLs
  3. 7. it is important to do a gentle ____ before doing any stretching
  4. 9. increasing this type of fitness decreases your risk for dementia, stroke, hypertension, diabetes and obesity
  5. 11. the ability to use emotions and reasoning together to manage difficult feelings and situations, reduce stress, and improve relationships
  6. 12. rice, wheat, and potatoes are examples of this type of carbohydrate
  7. 15. amino acids are the building block for this macronutrient
  8. 18. Chloe's Brain Savers name
  9. 20. one way to improve your EQ is to try to become aware of your ____.
  10. 21. this type of exercise is especially helpful in improving cerebellar function and balance.
  11. 23. long-term memory is ____.
  12. 24. short-term memory is the ____ storage unit for information
  13. 26. the basic building blocks of carbohydrates
  14. 27. one of 3 different types of stretching where you hold for 30 seconds without moving
  15. 28. how many components are there to maintaining a healthy brain?
  16. 29. a health-related component of physical fitness that relates to the range of motion available at a joint
Down
  1. 1. a special type of protein that carries out most of the chemical reactions that take place in our cells
  2. 2. energy providing chemical substances found in large quantities from natural foods.
  3. 4. this part of you brain is referred to as the "movement conductor"
  4. 6. what is the main brain region involved in making memories?
  5. 8. the type of carbohydrates that provide a steady, constant supply of energy to your brain and other organs
  6. 10. the type of long-term memory that refers to the "what, where, and when" of the events that happened in your life
  7. 13. all carbohydrates are eventually broken down into this simple sugar
  8. 14. get most of you proteins from plant sources, ____, and lean poultry
  9. 15. the memory ____ technique uses a "peg system". Also known as the "method of loci".
  10. 16. emotional intelligence consists of how many skills
  11. 17. this type of exercise uses resistance to induce muscular contraction which builds strength
  12. 19. this is usually the best place to use for your memory palace
  13. 22. this, along with aerobic endurance, strength and flexibility, is one of the four pillars of physical fitness
  14. 25. several brain areas share the processing of _____ between both cerebral hemispheres
  15. 26. the cerebellum coordinates motor movements so they are ____ and effortless.