YBMuscularStrength

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Across
  1. 2. Helps to improve your overall health
  2. 7. You ride this to help with lower body muscular strength and edurance
  3. 8. You can walk up these to improve muscular strength and cardio
  4. 9. Is a fun activity you usaully do while listening to music
  5. 10. You can do these to help with leg strength and use weights for added resisstance
  6. 11. You can go on a nature walk or up a mountain to get muscular strength
  7. 12. One exercise to improve lower body strength
  8. 13. You curl up in a ball to help your core
  9. 15. You us weights to help build this muscle in your arm
Down
  1. 1. This increases as you work out and decreases as you stop working out
  2. 3. The point of doing muscular exercises is to improve your?
  3. 4. Easy workkout to improve Muscular Strength
  4. 5. You can do this to help stretch your muscles for recovery to your muscles after doing muscular strength workouts
  5. 6. You can lift these to improve muscular strength
  6. 14. Besides sit ups this excercise can help with your core while you stay in a push up position