Year 12 - Improving Performance

2. The process of improving fitness levels for a specific sport or goal.
3. The process of assessing the effectiveness of a training session.
5. A key principle in training that focuses on preventing injury.
7. Activity before training to prepare the body and prevent injury.
10. A Swedish training method combining continuous and changes in intensity/terrain.
11. Training that uses explosive movements like jumps to develop power.
12. A type of exercise that relies on oxygen and is sustained over long durations.
13. A training method involving steady activity without rest (min. 20 mins).

1. Activity after training to return the body to resting state and reduce soreness.
4. A state of excessive training without adequate rest, leading to reduced performance.
6. High-intensity exercise that occurs without sufficient oxygen supply.
8. The body’s physiological response to consistent training over time.
9. A combination of strength and speed.