YEAR 7 NUTRITION

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Across
  1. 2. Which nutrient is the body's main source of energy, especially during physical activity?
  2. 5. Sources of this nutrient include meat, fish and chicken
  3. 6. Approx 70% of the body is this
  4. 8. Which nutrients like calcium and iron are essential for bone strength and blood health?
  5. 11. Which nutrient provides long-term energy and helps absorb certain vitamins?
  6. 12. Which type of carbohydrate is digested more slowly, providing longer-lasting energy and helping maintain stable blood sugar levels?
  7. 13. Which nutrient, found in plant foods, helps regulate digestion and maintain bowel health?
Down
  1. 1. Which nutrient has no kilojoules but is essential for life and should be consumed frequently throughout the day?
  2. 3. WHat is the chemical formula for water
  3. 4. Which group of nutrients supports various functions like immunity, vision, and skin health?
  4. 5. Which nutrient is essential for the growth, repair and maintenance of body tissues?
  5. 7. Which nutrient provides the most kilojoules per gram?
  6. 9. Eating a large amount of this type of fat is linked to an increased risk of heart disease
  7. 10. Which mineral is found in dairy products and is essential for strong teeth and bones?