Year 9 Body Conditioning

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Across
  1. 4. A term in training that means 'one complete exercise movement'
  2. 5. The chest muscle
  3. 7. A measure of how fast your heart is beating
  4. 10. The 'hip bone'
  5. 11. The 'six pack'
  6. 13. The longest bone in the body
  7. 19. Something that the skeleton does for our vital organs
  8. 20. The ability of muscles to push or pull a large amount of weight
  9. 21. The 'collarbone'
  10. 22. The ability of muscles to work continuously and withstand fatigue
  11. 23. A type of training that focuses on muscular power and explosive movement
  12. 24. The 'shoulder blade'
  13. 25. parts of the skeletal system
  14. 28. A gas that is breathed into the lungs and then transported around the body
  15. 30. The shin bone
  16. 32. The combination of the muscle and bone systems
Down
  1. 1. A term in training that means 'completing several repetitions of one exercise in a row'
  2. 2. part of the cardiovascular system that pushes blood and oxygen all around the body
  3. 3. The ability of muscles to move explosively
  4. 6. A training that includes the pushing and pulling of weights
  5. 8. fingers and toes
  6. 9. The combination of the blood and oxygen systems
  7. 10. The 'knee bone'
  8. 12. Shoulder muscle
  9. 14. body tissue that pulls and pushes bones to create movement
  10. 15. A term in training to describe how hard a person is working
  11. 16. The calf muscle
  12. 17. Another term for the 'wind pipe'
  13. 18. Type of training that means 'speed play' in Swedish
  14. 24. The 'chest plate'
  15. 26. The training that is of a constant velocity for at least 20 minutes
  16. 27. A function of the muscular system that is involved in us sitting or standing up straight
  17. 29. The type of training that combines many different exercises, and is set up in stations
  18. 31. A type of training that involves clearly identified work and rest periods
  19. 33. part of the respiratory system that transfer oxygen and carbon dioxide