Year 9 Fitness Revision

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Across
  1. 1. A series of exercises performed in a rotation with little rest (2 words)
  2. 7. Interval or speed training used through varying the pace throughout the run (2 words)
  3. 10. The ability of the muscles to use oxygen received from the heart and lungs to produce energy (2 words)
  4. 12. The ability to stay upright
  5. 14. The distribution of muscle and fat within the body is known as? (2 words)
  6. 15. Participating in two or more sports/exercise to improve overall fitness (2 words)
  7. 16. The alternation between high and low intensity exercises and rest periods (2 words, first word abrv)
  8. 17. Alternation between high intensity bursts of activity with periods of rest in between (2 words)
  9. 18. Being able to stay in control of body movement
Down
  1. 2. The time in which it takes a person to respond to a given stimulus (2 words)
  2. 3. Exercise that is a constant intensity throughout often with no rest breaks (2 words)
  3. 4. The ability to exert maximal force in as short amount of time as possible (2 words)
  4. 5. Repetitions of a series of muscle contractions without fatiguing (3 words)
  5. 6. The ability to move quickly
  6. 8. The total amount of energy without the use of oxygen (2 words)
  7. 9. A system of conditioning used especially for strength and endurance (2 words)
  8. 10. The change of body position or directions quickly
  9. 11. A joints ability to perform a full range of motion through
  10. 13. In a single effort the maximum amount of force that a muscle can exert against some for of resistance (2 words)