Year 9 Sport&Fitness

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Across
  1. 2. Athletes are amongst the 'fittest' players on the planet
  2. 5. Strength x speed
  3. 6. Method of causing chronic adaptation
  4. 10. Chemical released in anaerobic conditions
  5. 11. Type of athlete who competes in 3 events
  6. 15. Longest bone in the human body
  7. 16. A factor that separates the 'cream from the rest' in sport
  8. 17. The first training method we used this year (on the MPCourts)
  9. 19. A talked about (in classes) example of proving that Progressive Overload works
  10. 22. A component of fitness required in almost every sport
  11. 23. A fun competitive training session (think military)
  12. 24. A students name in class who makes weird noises
  13. 25. A name given for changing direction quickly
  14. 26. Range of movement at the joint
Down
  1. 1. Largest of the muscles responsible for sprinting
  2. 2. Muscles of the midsection
  3. 3. Measures leg power
  4. 4. The school that just blitz the Athletics sports in our region
  5. 7. Type of endurance
  6. 8. Anatomical name for the Knee Cap
  7. 9. Precise training principle
  8. 12. Used to out muscle opponents
  9. 13. Test used to measure aerobic fitness
  10. 14. Correct name for endurance
  11. 15. Important ingredient in training sessions
  12. 18. A sport that has many 10-25 sprints, and a mix of aerobic and anaerobic fitness
  13. 20. Mr. Miles pet hate
  14. 21. Name given to building muscle tissue
  15. 25. Ligament within the knee joint