Tools for You

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Across
  1. 2. Breathing technique also known as ocean breath
  2. 6. A way to relieve stress by writing out one's thoughts and emotions
  3. 8. A period in which an individual focuses their thoughts to enter into a calm and stable state of mind
  4. 10. A foundational aspect of relationships in which each party expresses and exchanges their perspectives
  5. 12. A way to rest your body and mind and reenergize for tasks to be done in the day
  6. 14. A tool outside of the classroom that can aid and improve an individual's learning
  7. 15. Focus point
  8. 17. The combination of physical, psychological, social, and emotional well-being
  9. 18. A technique that helps calm your mind
Down
  1. 1. A way to manage your time and tasks effectively
  2. 3. Activity that can lead to both physical and mental benefits
  3. 4. A form of well-being that involves nature
  4. 5. Fellowship with others who socialize and provide support for one another
  5. 7. The resting and restorative pose done at the end of a yoga flow
  6. 9. A professional trained to give guidance on mental, social, or personal problems
  7. 11. Taking in the beneficial food necessary for health and growth
  8. 13. Belief in the reliability of an individual
  9. 16. The Aggie Academic Success Center is located on the 9th floor of _____ Tower