Yoga and Fitness

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Across
  1. 3. The word we use to finish our yoga practice meaning peace
  2. 4. Pose where your hands and feet are on the ground with your hips in up stretching your hamstrings and glutes
  3. 5. The intentional focus of breathing during yoga practice
  4. 6. the position in which someone holds their body when standing or sitting.
  5. 8. The pose where you squeeze your glutes, driving your hips into the ground while using your hands to push your upper body up
  6. 9. The pose used for balancing on one leg with your hands usually in prayer position
Down
  1. 1. Pose where you are seated in a low lunge, with your hands above your head
  2. 2. think deeply or focus one's mind for a period of time
  3. 7. The first pose we use to start our flows