Yoga, Mindfulness & Inner Calm

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Across
  1. 1. – A peaceful state free from stress or agitation
  2. 4. – Full awareness of the current moment
  3. 6. – A deep sense of inner tranquility
  4. 8. – A calm, clear, and untroubled state of mind
  5. 9. – The ability to remain steady in both body and mind
  6. 10. – A quiet state where movement and thoughts pause
  7. 12. – Feeling stable, rooted, and connected to the earth
Down
  1. 2. – Conscious attention to sensations, thoughts, and breath
  2. 3. – The steady inhale and exhale that anchors mindful practice
  3. 5. – The place of balance and inner stability
  4. 7. – A purposeful focus set at the beginning of practice
  5. 11. – Smooth, continuous movement between poses or thoughts