Your Wellness Board

1234567891011121314151617181920
Across
  1. 3. A feeling of harmony between one’s emotional, mental, physical, and spiritual well-being
  2. 7. A coordinated effort to help someone who is struggling with mental health issues
  3. 11. Practices and activities that individuals engage in to maintain and enhance their mental, emotional, and physical well-being
  4. 12. A feeling or attitude of expectation and desire for a positive outcome
  5. 14. A key healing attitude that involves calmly enduring difficult situations
  6. 16. A key healing attitude involving letting go of resentment
  7. 18. A feeling of intense happiness or excitement and an increased sense of well-being
  8. 19. The ability to mentally or emotionally recover from difficult or traumatic situations
  9. 20. Positive stress that can motivate and energize individuals
Down
  1. 1. A key healing attitude where one experiences empathy and kindness towards oneself and others
  2. 2. The practice of being present and fully engaged in the moment
  3. 4. A key healing attitude that involves embracing oneself, others
  4. 5. A key healing attitude involving confidence in oneself and others
  5. 6. A broad term for various treatment methods aimed at improving mental health
  6. 8. A holistic approach to health that includes physical, mental, and emotional well-being
  7. 9. Health A state of mind characterized by emotional, psychological, and social well-being
  8. 10. Limits that are set to protect an individual in a relationship or during an activity
  9. 13. A feeling or attitude involving strength in the face of fear, difficulty, or pain
  10. 15. A positive mental attitude characterized by thankfulness and appreciation
  11. 17. Your feelings are ____.