YYTT

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Across
  1. 3. throat lock
  2. 5. from prone position, raise arms, head, torso and legs of the mat
  3. 8. With bent knees, hips go towards the ceiling from a supine position
  4. 9. yoga comes from this sanskrit root word
  5. 14. kosha pertaining to bliss
  6. 15. non-possessiveness
  7. 16. yoga of contemplation
  8. 17. annamaya, manomaya,pranyama,vijnanamaya,anandamaya
  9. 19. yoga of unconditional love, devotion, surrender
Down
  1. 1. yoga of disciplining the body and mind (through yoga practices)
  2. 2. yoga of action
  3. 4. internal limbs (dharana, dhyana, samadhi)
  4. 6. Diamond
  5. 7. external limbs (yama, niyama, asana, pranayama, pratyahara)
  6. 10. kosha pertaining to the mind, meditation techniques, bhajans, karma yoga
  7. 11. control over desires
  8. 12. bandha that involves abdominal lift
  9. 13. vital life force
  10. 18. initial/starting