10 components of fitness

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Across
  1. 3. a fitness component that combines speed and strength.
  2. 6. is the ability of a ____ or group of muscles to sustain repeated contractions against a resistance for an extended period of time
  3. 8. is a measure of the ability of the heart and lungs to get oxygen to the muscles.
  4. 9. range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.
  5. 10. body-composition proportion of fat and non-fat mass in your body.
Down
  1. 1. the ability to move quickly and easily.
  2. 2. the maximum amount of force that a _____ can exert against some form of resistance in a single effort.
  3. 4. the total amount of energy from the anaerobic (without oxygen) energy systems.
  4. 5. an even distribution of weight enabling someone or something to remain upright and steady.
  5. 7. the ability to use different parts of the body together smoothly and efficiently.