10 Fitness Skills

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Across
  1. 4. The ability to exert oneself and remain active for a long period of time.
  2. 6. The ability to execute smooth and controlled muscle functions.
  3. 7. The ability to accelerate, decelerate, stabilize, and quickly change direction.
  4. 9. The ability to exert force upon an object.
  5. 10. The ability to use precision, timing, and rhythm in relation to motor skills.
Down
  1. 1. The ability to create and apply the maximum amount of force in a minimum amount of time
  2. 2. The ability to move a joint or series of joints through all-natural ranges of motion.
  3. 3. The ability to control the placement of the body’s center of gravity in relation to its support base.
  4. 5. The ability to react and change position with maximum force production.
  5. 8. The ability to move the body as fast as possible in one direction