Across
- 2. Half of the grains you should eat should be _____ grains these are more refined products!
- 4. Foods like sugary drinks,pizza,sausages,cakes and cookies should be eaten _____ often.
- 5. Enjoy your food, but eat _____. Take time to fully enjoy your food as you eat it.
- 7. Foods like fruits and vegetables are examples of foods you should eat more _______.
- 9. Instead of this types of drinks have water instead!
- 10. Your plate should have fruits and vegetables on ____ of it.
Down
- 1. ________ milk and low-fat milk have the same nutrients as whole milk without the fat!
- 3. Avoid ________ portions. Take what you need!
- 6. You should compare this in different foods to make sure you are eating less salt.
- 8. _______ calories,to do this ind out how many calories you need to manage your weight.