101 Dawson Cardiovascular Endurance

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Across
  1. 2. Cardiovascular exercise is recommended this many days per week at the minimum.
  2. 4. Based on your rate of perceived exertion, you should be training at least at this level to be at the right intensity.
  3. 7. Developing your cardiovascular endurance ____________ the amount of blood that your heart can pump per minute.
  4. 9. To achieve aerobic fitness, the range of your target heart rate is ______ to 85% of your maximum heart rate.
  5. 11. The “F” in the FITT principle.
  6. 12. Cardiovascular exercise increases this rate.
  7. 14. Cardiovascular endurance is the ability of your heart and lungs to deliver this to the rest of the body when needed.
Down
  1. 1. A mental health problem relieved by cardiovascular exercise.
  2. 3. Cardiovascular exercise increases this capacity.
  3. 5. The formula to calculate your maximum heart rate is 220 - _______?
  4. 6. Cardiovascular exercise helps improve your muscular ____________.
  5. 7. You are better able to fight off a cold with good cardiovascular endurance because this system is more efficient.
  6. 8. One of the “T’s” in the FITT principle.
  7. 10. Cardiovascular exercise lowers this type of heart rate.
  8. 13. This scale measures intensity based on how you feel during exercise.