101 Dawson Muscular Fitness

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Across
  1. 3. When muscles increase in size.
  2. 4. Training muscular fitness helps to maintain this in your bones.
  3. 6. The minimum number of repetitions toward training muscular endurance.
  4. 8. Muscular strength is the ability of your muscles to exert a ____________ force.
  5. 10. After this many weeks, change your exercise program.
  6. 12. The pectoralis major is also known as the __________.
  7. 13. When exerting a force should someone inhale or exhale?
  8. 14. Exercise ________ muscle groups at the beginning of your workout.
Down
  1. 1. The leg extension exercise works out this muscle group.
  2. 2. The number of hours of rest for each muscle group worked.
  3. 5. Dips work on this muscle group.
  4. 7. A waiter holding up a tray of plates over a lengthy period of time is an example of muscular __________.
  5. 9. Increases this rate.
  6. 10. someone who assists you when lifting weights.
  7. 11. A weight training program that prescribes heavier weight, less reps is to train muscular _________.