101 Dawson Review

3. A weight training program that prescribes heavier weight, less reps is to train muscular _________.
6. Cardiovascular exercise is recommended this many days per week at the minimum.
7. Your effort level during a workout.
9. When exerting a force while lifting weights should someone inhale or exhale?
10. Exercise ________ muscle groups at the beginning of your workout.
11. A waiter holding up a tray of plates over a lengthy period of time is an example of muscular __________.
12. You need 8-10 hours of this activity to function effectively throughout the day.
14. An example of a well balanced exercise program includes eating well, swimming regularly, resistance training, and ____________.
15. The ratio of lean muscle mass to body fat. (2 words)
16. Flexibility is defined as the _________ around a joint. (3 words)
17. The formula to calculate your maximum heart rate is 220 - _______?
18. On the Borg scale, moderate exercise is described as breathing faster and being able to do this during the activity.
19. The intensity of a stretch is reached when this measure of tension is felt.

1. Increasing the length of time that you spend cycling is a way to apply this principle of training. (2 words)
2. Developing your cardiovascular endurance ____________ the amount of blood that your heart can pump per minute.
3. To achieve aerobic fitness, the range of your target heart rate is ______ to 85% of your maximum heart rate.
4. The number of hours of rest for each muscle group worked.
5. The signs and symptoms of stress can be emotional, behavioral, and _______.
8. Improving body composition can also maintain this in your bones.
13. Constant high blood pressure.