10.2 Training for Speed and Power Puzzle

Edit Answers
12345678910111213141516171819202122232425
Across
  1. 2. The immediate energy system used during quick explosive movements
  2. 4. The ability to maintain body control and stability
  3. 6. The ability of muscles to exert force
  4. 8. Mass multiplied by velocity in motion
  5. 10. Push or pull produced by muscles
  6. 12. Training using weights or force to improve strength and power
  7. 14. Alternating periods of high intensity and rest
  8. 20. Time needed for muscles to repair after training
  9. 21. The time between stimulus and response
  10. 22. The ability to slow down or stop quickly
  11. 24. Increasing demands to improve performance
  12. 25. Structured exercises designed to improve skill and performance
Down
  1. 1. The rate of increase in speed
  2. 3. Explosive exercises that increase power
  3. 5. Speed in a specific direction
  4. 7. Proper form used during movement
  5. 9. The ability to move quickly from one point to another
  6. 11. The ability to use body parts together smoothly
  7. 13. Short-distance high-speed running activity
  8. 15. The ability to change direction quickly and efficiently
  9. 16. Muscle fibers responsible for rapid and powerful movements
  10. 17. Reaction time combined with movement speed
  11. 18. The ability to exert force rapidly
  12. 19. Energy system used for short bursts of high intensity activity
  13. 23. Producing maximum force in minimal time