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Across
  1. 2. Simple exercise.
  2. 5. Inner peace.
  3. 6. Body alignment.
  4. 7. Focus on now.
  5. 11. Nutrient boost.
  6. 14. Deep inhalation.
  7. 15. Peaceful sleep.
  8. 17. Stay hydrated.
  9. 20. Physical activity.
  10. 22. Body's building block.
  11. 23. Heart exercise.
  12. 24. Increase flexibility.
  13. 25. Overall health.
Down
  1. 1. Mind-body practice.
  2. 3. Essential diet.
  3. 4. Nutrient-rich food.
  4. 8. Dietary necessity.
  5. 9. Be present.
  6. 10. Vital force.
  7. 12. Focus inward.
  8. 13. Keep steady.
  9. 16. Physical power.
  10. 18. Ease tension.
  11. 19. Essential elements.
  12. 21. Healthy snacks.