11 components of fitness

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Across
  1. 2. change in body direction
  2. 3. range of movements in a joint
  3. 4. how much fat or muscle you have
  4. 5. maintain a certain position
  5. 6. rugby players need this
  6. 8. ability to move 2 or more body parts
  7. 10. product produce of strength and speed
Down
  1. 1. weight lifters need this
  2. 2. if you run for a long time
  3. 7. time taken for a performer to react
  4. 9. 100m runners need this