11/12 A - Unit 1

Edit Answers
123456789101112131415
Across
  1. 1. The range of motion in a joint or group of joints.
  2. 4. Living a long life, often supported by healthy habits and fitness.
  3. 6. The ability to sustain physical effort over time.
  4. 7. A gas essential for muscle function during aerobic activity.
  5. 8. Movement of the body or joints through space.
  6. 9. Acronym for the American College of Sports Medicine, which provides fitness guidelines.
  7. 11. Any movement that enhances or maintains physical fitness and overall health.
  8. 13. The amount of force a muscle can produce.
  9. 14. A set of attributes related to the ability to perform physical activity.
  10. 15. The ability of muscles to exert force consistently over time.
Down
  1. 2. A physical and mental practice involving flexibility, balance, and breathing.
  2. 3. The capacity to exert force or resist force.
  3. 5. The ratio of fat to lean tissue in the body.
  4. 10. A long-distance running event often used as a fitness goal.
  5. 12. The ability of the heart and lungs to supply oxygen-rich blood during sustained activity.