12 Habits to Control Emotions

2. A simple trick to manage your emotions is to close your eyes and count to five.
6. When you are at your boiling point - almost over the edge, remove yourself from the situation and give yourself time to cool off.
7. To help manage emotions you can take deep breaths through inhaling and exhaling to calm yourself.
9. As soon as you start to feel your emotions - ask yourself what you are feeling and name the emotion.
10. To help manage your emotions, you can direct your emotions into activities like physical sports or creative hobbies.

1. When you’re angry at someone try thinking about the situation from their point of view.
3. You can manage your emotions by stating or repeating to yourself a meaningful phrase to help you think more clearly and rise above negative emotions like anger and frustration.
4. Creating ways to express your emotions regularly can help to manage your emotions.
5. If someone asks you how you’re feeling, you might pretend everything is ok and hide your emotions from the world.
8. When you feel strong emotions bubbling up - try searching for the root of the problem.