188BSB PT Event

3. This macronutrient is essential to help create hormones, strengthen bones, and immune function.
6. This macronutrient plays an important role in absorption of fat-soluble vitamins, has 9kcal/g, and is utilized most during low-intensity activity.
10. This macronutrient is utilized most during high-intensity exercise.
11. This nutrient aids in achieving a healthy weight by increasing fullness and is found primarily in whole grains, fruits, and vegetables.
12. At least _____ of your grains should come from whole grains.
13. Dehydration of ___% has negative impacts on mental function, mood, and energy level.
14. Known as “fast” digesting carbohydrates.
15. A unit of measurement of energy
16. Number of calories alcohol provides.
17. This nutrient must be derived from the diet and is vital to healthy development and disease prevention.
18. Less than ___% of total calories per day should come from saturated fats and added sugars.

1. This type of fat is primarily found in processed foods, fried foods, high fat meats, and contributes to cardiovascular disease.
2. Number of calories a carbohydrate provides.
4. This certification evaluates dietary supplements and their ingredients to ensure it is safe and doesn't contain any banned ingredients.
5. This natural stimulant helps increase physical and mental performance but should be avoided 4-6 hours before bedtime and limited to 600mg in 24 hours.
7. This is the main electrolyte lost in sweat and needs to be replaced after exercise.
8. The most abundant component of the body (50-70%).
9. This type of grain is found in brown rice, quinoa, and oats.
10. Known as “slow” digesting carbohydrates.
16. Consuming carbohydrates during exercise lasting greater than __ minutes can delay the onset of fatigue and improve endurance capacity.