Across
- 3. The capacity to withstand stress and the ability to adapt and overcome risk and adversity. (resiliency)
- 7. The heavy consumption of alcohol over a short period of time.(binge-drinking)
- 10. Substances such as caffeine, nicotine, sugar, or chemicals (including alcohol) that people negatively use to cope with stress.(stimulants)
- 12. Anything that interferes with effective communication. Ex: noise, tone, accent, language, distractions.(communication barriers)
- 13. A set of statements that seem to say first one thing and then a different or opposite thing. (mixed messages)
- 14. Abnormal function of the heart or blood vessels.(cardiovascular disease)
- 15. Type of fat found in found in animal products like meat, eggs, butter, cheese, and milk. The body needs some cholesterol for organ growth and function, but too much can build up and clog arteries that carry blood around the body. This can cause a heart attack or stroke.(cholesterol)
- 16. Disease that causes inflammation of the airways in the lungs.(asthma)
- 20. Person sending the message in verbal communication. (sender)
- 21. The body’s natural response to any demand or pressure.(stress)
- 22. Also, called negative stress, stress that has an unhealthy effect on our lives. Example – Stressing about a big game can cause us to be unable to focus. (distress)
- 23. Person receiving the message in verbal communication.(reciver)
- 26. A defining characteristic. (criteria)
- 28. Special words or expressions that are used by a particular profession or group and are difficult for others to understand. (jargon)
- 29. People, places, or things you can use to reach your goals.(resources)
- 30. A chronic disease, where kidneys gradually lose function. Kidneys are responsible for filtering waste and excess fluids from the blood, which are excreted through urine. (kidney disease)
- 31. A condition in which the airway collapses or becomes blocked and causes a person to have pauses in breathing while sleeping.(sleep apnea)
- 32. How hard the heart needs to pump to move blood around the body. Affected by activity, rest, temperature, diet, emotions, posture, and medicines.(blood pressure)
- 34. A partiality that prevents fair consideration of an issue or situation. (prejudice)
Down
- 1. Ideas one regards highly.(values)
- 2. Also, known as high blood pressure, when a person's heart and arteries must work harder than normal. Over time, the added stress can damage them. Increases risk of stroke, heart attack, heart failure, kidney failure, and loss of vision.(hypertension)
- 4. Taking advantage of opportunities throughout life to foster continuous development and improvement of the knowledge and skills needed for employment and personal fulfillment. (life long learning)
- 5. Diseases that slowly progress and are long-term medical conditions. Some chronic diseases are linked to lifestyle choices. Examples include cardiovascular disease, diabetes, obesity, asthma, arthritis, and kidney disease. (chronic diseases)
- 6. The ability to know, understand and manage your own emotions.(intrapersonal skills)
- 8. The skills used by a person to interact with others properly.(interpersonal skills)
- 9. Listening with purpose and asking feedback questions for clarification.(active listening)
- 11. The process that allows individuals to become fully conscious of their values so they can be more self-directed and effective in achieving optimal wellbeing. (values clarification)
- 17. A relationship of mutual understanding or trust and agreement between people. (rapport)
- 18. Waiting until the last minute to do something. (procrastinate)
- 19. The amount of energy required to maintain ones’ automatic body functions such as hair growth.(basal metabolism)
- 24. Convictions individuals hold, without proof or evidence.(beliefs)
- 25. A chronic condition where the body does not use insulin properly and becomes insulin resistant. (diabetes type 2)
- 27. To designate or treat (something) as more important than other things. (prioritize)
- 33. Also, called positive stress, stress that has a healthy effect on our lives. Example – Stressing about a big test can motivate us to study.(eustress)