Across
- 2. Hard-boil eggs on the weekend. They will stay _______ in the fridge for up to one week with the shell on.
- 6. One way to help balance the energy in one's body is through ________
- 7. Wellness is the balance of mind, body, and _______
- 8. Most cases of bad _______ are caused by oral bacteria, most of which can be effectively removed by flossing
- 10. ______________ are very beneficial as they protect our bodies from free radical damage
- 11. Chop extra _________ when cooking. Try different dips with your veggies like hummus, tzatziki, fresh salsa, and nut butters.
- 13. Health is something you always have (in different levels). _________is the best your health can be.
- 15. _________ acts as a cushion between cells, muscles, and joints.
- 16. Learning a new language or how to play a musical instrument creates new neural connections, making them excellent ______ boosters
Down
- 1. Energy balance is very important in ________ a person's health
- 3. The ________ of an unhealthy relationship can put you at increased risk of high blood pressure, stomach ulcers, heart attack and stroke
- 4. Employees can earn credits in their Personal Spending Accounts by _________ in the Health Challenges
- 5. The technical definition of health is the state of wellbeing that is free from __________
- 9. It is recommended that at least ________ of your plate be made up of fruits and vegetables
- 12. Lack of ______lowers leptin levels (hormones that suppress appetite) and increases ghrelin levels (hormones that boost appetite)
- 14. ________ helps maintain your blood pressure, and keeps your muscles and nerves running smoothly.