Across
- 2. ________training is weight lifting to help build muscles
- 3. number of visits to reach the Gold club
- 8. Length of the Outdoor walking trail(track)
- 9. exercises at the start of each workout for 5 to 10 minutes
- 12. Low intensity class with strengthening and lengthening poses
- 13. Major nutrient of energy
- 14. 1-2 day class course to help achieve balance in body, mind, and spirit at work, home, and community.
- 16. Number used for the Check-in Computer
Down
- 1. Johnson's and Johnson's free workout app
- 4. One benefit of movement can help increase _______ level
- 5. improves flexibility and increase range of motion
- 6. a complete workout can be done in a little as _______ minutes
- 7. Latin inspired cardio fitness class
- 10. Combination of different stretches at the end of a workout
- 11. Minimum number of visits per week to reach the Gold Club
- 15. J and J app that you need to Redeem $500 Medical Contribution