Summer Health Puzzle!

1. _____ is national ice cream month!
4. Growing your own _____ garden can be a great way to have fresh spices on hand for cooking.
5. A pesky insect that carries diseases and is more prevalent in the summer.
7. It is important to protect your eyes in the summer by wearing sunglasses that block ___ and UVB rays and by wearing a wide-brimmed hat.
8. Oil of lemon eucalyptus is a natural mosquito _______ endorsed by the CDC.
9. What do carbohydrates, protein and fat all provide our bodies with?
12. This popular summer fruit is made up of 92% water.
14. Sunscreen should be re-applied every ____ hours or immediately after swimming, towel drying or sweating, or as the bottle instructs.
15. A summer fruit that is a good source of potassium, vitamin C and compounds that provide antioxidant, anti-inflammatory, cardiovascular and other benefits.
17. What nutrient helps with tissue repair and growth?
18. Sunscreen should be applied _______ minutes before sun exposure.

2. This white fermented dairy product can be used as a healthier substitute for sour cream or mayonnaise in recipes.
3. This is the healthiest kind of bread to eat.
6. Skin exam visits with a physician should be scheduled at least once every ____.
10. This juicy summer fruit packed with nutrients is the state fruit of Georgia.
11. Without this pollinator insect more than 100,000 species would not exist.
13. Approximate number of glasses of water a person should drink daily.
14. Dermatologists recommend using sunscreen with an SPF of at least _______.
16. A great summer activity in the water that strengthens your lungs and reduces risks of coronary heart disease by 40%.